2023-24
Physician’s Leadership Academy
Session 8 Summary
Session 8 – Summary
- Check-in. Review progress against last session’s commitments
- Discuss Creating New Habits Worksheet
- Discuss Conclusion of Unlocking Leadership Mindtraps
- Focus on Mindfulness of emotions and physical sensations
- Class Summary Document Progress
DOWNLOADS – SESSION 8
Schedule Individual Coaching:
MINDFULNESS & MEDITATION
MINDFULNESS:
Download Jon Kabot-Zinn App and listen to several meditations. (Free; can be upgraded to paid subscription.)
Meditation Audio
Audio Sitting Meditation
Session 8 Slides
TO ENLARGE, CLICK ON THE CROSSED ARROWS BELOW THE PRESENTATION